Aidez à soulager naturellement vos symptômes d'allergies de printemps avec les huiles essentielles

Help Naturally Relieve Your Spring Allergy Symptoms With Essential Oils

Spring means renewal, but for many, it also means allergies. Don't let itchy eyes, runny noses or restless nights spoil this beautiful season. Discover our little recipes based on essential oils to help you soothe these inconveniences.

Understanding and relieving spring allergy symptoms

With the arrival of spring, nature awakens, but for many, this rebirth is accompanied by seasonal allergies. These allergies, often triggered by flower, tree and grass pollens, can cause a multitude of bothersome symptoms such as sneezing, nasal congestion, itchy eyes, headaches and fatigue.

Essential oils, thanks to their unique properties, offer a natural alternative to alleviate these symptoms. Their soothing, anti-inflammatory, and antihistamine effects may help reduce the discomfort associated with allergic reactions. Here's how :

  • Soothing effect and antihistamine action of Lavender: Lavender is known for its ability to calm the mind and reduce stress, which is essential for improving the quality of sleep disrupted by allergies. Additionally, as a natural antihistamine, Lavender helps moderate allergic reactions, thereby contributing to a reduction in allergy-related symptoms.
  • Anti-Inflammatory Properties of Peppermint: Peppermint is particularly effective in fighting inflammation, a common reaction to allergens. Its application can relieve nasal congestion and soothe skin irritations, providing notable comfort during allergy season.
  • Antihistamine Action of Lavender and Blue Tansy: The combination of Lavender and Blue Tansy effectively acts as a natural antihistamine, helping to reduce allergic reactions by blocking the action of histamine. This joint action is particularly useful in reducing the intensity of allergic symptoms and improving well-being.

By integrating these essential oils into your routine, you can benefit from a natural approach to counter the inconveniences of spring allergies, contributing to better balance and a more enjoyable season.

Recipe 1: Mini Allergy Soothing Spray

Ingredients :

  • 5 drops of Lavender essential oil
  • 5 drops of Blue Tansy essential oil (annual tansy)
  • 5 drops of Peppermint essential oil
  • 5 drops of Lemon essential oil (1)

Essanzia accessory : Mini amber glass spray bottle - 10 ml

Instructions :

  1. In your mini Essanzia spray bottle, add 5 drops of each essential oil.
  2. Top up with distilled water or saline solution.
  3. Shake well before each use. Spray around you or on your bed linen to soothe allergy symptoms.

Recipe 2: Roll-on applicator for deep sleep even in allergy season

Ingredients :

  • 3 drops of Vetiver essential oil
  • 3 drops of lemon balm essential oil
  • 3 drops of Cedar essential oil

Essanzia accessory : Colored roller applicators

Instructions :

  1. Fill the Essanzia roll-on applicator two-thirds full with a carrier oil (like sweet almond or jojoba).
  2. Add 2 to 3 drops of each essential oil.
  3. Shake to mix well. Apply to wrists, behind ears or temples before bed.

Thanks to essential oils, transform your fight against allergies and sleep disorders into a pleasant and fragrant experience. Our accessories are designed to help you make the most of the benefits of essential oils, whatever the season.


1- Citrus essential oils can make the skin more sensitive to the sun. Avoid direct exposure to UV rays for up to 12 hours after application to the skin. This precaution helps prevent unwanted skin reactions like redness or burning.

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Tips and Warnings

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Want to learn more about how to use these essential oils to improve your well-being? Contact your team of Essanzia experts.

Special Note: Every recipe featured here is based on using doTERRA's Certified Pure Therapeutic Grade (CPTG) essential oils. These essential oils are chosen for their purity and therapeutic efficacy, ensuring the best possible experience.

If you would like to know more about how to use these essential oils to improve your well-being, or if you have specific questions about a recipe, do not hesitate to contact me at the following address: info@essanzia. com

You can also make an appointment for a wellness consultation, in person or by video conference. The Essanzia team and I are here to guide and advise you in your discovery and use of essential oils. Do not hesitate to contact us for any additional information.


The information and recipes contained in blog posts are intended to promote the general use of essential oils and do not constitute medical advice or medical treatment.

Before using any essential oil for any application or recipe, we highly recommend doing a patch test to make sure you don't experience any adverse reactions. Additionally, Essanzia does not explicitly endorse the use of essential oils. Each individual is unique and may react differently.

It is important to note that citrus essential oils can cause photosensitization. We therefore advise not to expose yourself to the sun for several hours after their application.

If in doubt or concern, please consult a qualified healthcare professional. The health and well-being of our readers is our priority.