DIY Respiratory Balms with Essential Oils - Winter Essentials for the Whole Family

Colds and flu can quickly leave you feeling tired, with congestion, coughing, and general discomfort. Fortunately, there are natural solutions to help relieve these symptoms. Here is a recipe for a body balm, inspired by decongestant ointments, made with essential oils. This balm can be applied to the chest, neck, or under the feet before bed to promote a feeling of comfort and decongestion.

These balms are so versatile that they quickly become a must-have to have on hand. The ideal? Make several small containers to share with family members (old enough to use them properly) or to always have one in your handbag or at the office.

Be careful, however, to always keep them out of the reach of young children. 

Don't wait until you're sick to make these homemade balms!!

These blends are not just for use in colds and flu. Here are some examples of their other beneficial properties :

1. Prevention : Applying a little balm to the chest or wrists during cold weather or when traveling can help strengthen the immune system and help prevent/reduce early symptoms of fatigue or congestion.
2. Muscle Relief : With Peppermint and Eucalyptus, this balm can also provide mild relief to tired or tense muscles after a long day.
3. Soothing effect : Essential oils such as lavender or chamomile in the mild version of this balm provide a feeling of relaxation. Applied in the evening before going to sleep, this balm promotes a calmer sleep, perfect for times of stress.

Make several!

Why not take advantage of making this balm to make several? A large jar for home, a small size for the handbag, and another to offer to family members. This way, you are always well prepared, whether it is to help prevent or relieve everyday discomforts.

Recipe 1: Decongestant and respiratory soothing balm

Ingredients for a 50g amber glass jar:

• 30 g coconut oil (or shea butter for a thicker texture)
• 15 g of beeswax
• 5 g sweet almond oil (or jojoba)
• 12 drops of Eucalyptus essential oil
• 8 drops of Peppermint essential oil
• 4 drops of Rosemary essential oil
• 6 drops of Ravintsara essential oil
• 4 drops of Tea Tree essential oil
• 4 drops of lavender essential oil
• 50g amber glass container

Instructions :

1. Melt the coconut oil and beeswax together in a double boiler until smooth.
2. Remove from heat and let cool slightly before adding the sweet almond oil.
3. Add the essential oils, mixing well to distribute them evenly.
4. Pour the mixture into your 50g amber glass jar and leave to cool completely before closing the lid.
5. Store at room temperature. Apply a small amount to chest, neck or feet to help relieve congestion and promote respiratory well-being.

Recipe 2: Citrus and Lavender Soft Balm (transport size)

For those who prefer a gentler option, ideal for children or sensitive individuals, here is a comforting version made with sweet orange and lavender. This balm is also perfect to take with you for a moment of relief, wherever you are.

Ingredients for a 20g jar (transport size):

• 10g coconut oil
• 6g shea butter
• 4g of beeswax
• 4 drops of Orange essential oil*
• 4 drops of lavender essential oil
• 2 drops of Roman Chamomile essential oil
• 20g amber glass container

Instructions :

1. Melt the coconut oil, shea butter and beeswax together in a double boiler.
2. Once the mixture is smooth, remove from the heat and let cool slightly.
3. Add the essential oils and mix well.
4. Pour into a small 20g jar and leave to cool.
5. Apply a small amount to chest or feet for a soothing effect and added comfort.

These two balms are natural allies to accompany you during the cold season. Whether you are looking to relieve cold symptoms or promote a feeling of soothing comfort, you now have two natural and effective options at your fingertips.

Warnings:

Keep out of reach of young children. For children old enough to use these products, it is essential to supervise their application to ensure safe use. Do not apply to children's faces, and avoid contact with eyes and mucous membranes.

*Citrus essential oils, such as orange, lemon, or bergamot, are photosensitizing . This means that they can make the skin more sensitive to the sun's rays and increase the risk of skin burns or irritation when applied to skin exposed to the sun or UV rays. It is recommended to avoid sun exposure for at least 12 hours after applying products containing citrus essential oils.