Huiles essentielles et digestion : Recette de pré-mélange digestif pour l'eau

Essential Oils and Digestion: Digestive Water Pre-Mix Recipe

Digestion is a vital process, but we often face digestive inconveniences that can affect our daily lives. Essential oils, known for their therapeutic properties, can offer a natural solution to improve digestion. This article explores how certain essential oils, specifically those suitable for internal use, can help.

Important Warning

It is essential to choose essential oils that are safe for internal consumption. Not all essential oils are created equal; some can be toxic if ingested. Brands like doTERRA offer oils specifically designed for internal use. Always consult the labeling and manufacturer's directions before using any essential oil for digestion. If you are concerned about your digestive health or are taking digestive medications, it is crucial to seek advice from a healthcare professional before using these oils. Additionally, this recipe is not suitable for pregnant women or young children. Be sure to always follow these recommendations for safe and effective use.

Essential oils good for digestion

Specific studies have explored how Peppermint, Ginger and Fennel essential oils may contribute to more efficient digestion, while helping to relieve common conditions such as bloating, gas and indigestion. These oils, with relaxing, anti-nausea, carminative and antispasmodic properties, offer natural approaches to support and improve digestive function.

Peppermint essential oil

One study ( ) examined the effects of Peppermint oil on irritable bowel syndrome (IBS). Results showed that peppermint can help relieve IBS symptoms, including reducing bloating and gas. Peppermint oil acts as a relaxant on the smooth muscles of the gastrointestinal tract, which can help ease intestinal spasms and promote better digestion.

Ginger essential oil

According to a study ( ), Ginger essential oil has demonstrated beneficial properties for digestive health. It is particularly effective in managing nausea and vomiting, often used as a natural remedy for morning sickness and motion sickness nausea. Ginger also stimulates digestion by promoting gastric movement and helping with the assimilation of nutrients.

Fennel essential oil

Research ( ) studied the impact of Fennel essential oil on digestive disorders. The carminative and antispasmodic properties of fennel oil are beneficial for relieving bloating, gas, and improving gastrointestinal motility, thereby contributing to more comfortable and efficient digestion.

    Digestive Pre-Mix Recipe for Water

    Ingredients :

    Instructions :

    Preparation of the mixture: In the bottle, combine the essential oils of Peppermint, Ginger, and Fennel.

    Digestive water recipe with essential oils:

    1. For each use, start by adding 1-2 drops of the essential oil pre-mix to a tall glass.
    2. Next, stir a small amount of lemon juice and honey into the glass to help blend the oils.
    3. After mixing these ingredients well, top up with water.
    4. Be sure to stir everything vigorously before drinking.

      Note: Make sure the essential oils chosen are high quality and safe for internal consumption. Always consult a healthcare professional before ingesting essential oils, especially if you have a medical condition, are pregnant or breastfeeding.

      This premix can be a convenient way to use essential oils for digestion, as long as you follow safety guidelines for internal consumption.


      Essential oils can be a natural and effective supplement to improve digestion. However, it is crucial to choose quality oils, specifically designed for internal use, and to always follow safety guidelines. If in doubt, consultation with a healthcare professional is strongly recommended.

      Precautions and advice

      Before using essential oils for digestion, always perform a skin test and consult a healthcare professional, especially if you have pre-existing medical conditions or are pregnant. Always start with a small amount to see how your body reacts.

      References :

      1. Cappello G, Spezzaferro M, Grossi L, Manzoli L, Marzio L. "Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective double blind placebo-controlled randomized trial." Digestive and Liver Disease. 2007 Jun;39(6):530-6. Available at: PubMed .
      2. Lakhan SE, Sheafer H, Tepper D. "The effectiveness of aromatherapy in reducing pain: a systematic review and meta-analysis." Pain Research and Treatment. 2016;2016:8158693. Available at: PubMed .
      3. Portincasa P, Bonfrate L, Scribano ML, Kohn A, Caporaso N, Festi D, Campanale MC, Di Rienzo T, Guarino M, Taddia M, Fogli MV, Grimaldi M, Gasbarrini A. "Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome." Journal of Gastrointestinal and Liver Diseases. 2016 Jun;25(2):151-7. Available at: PubMed .
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        Tips and Warnings

        Collapsible content

        Want to learn more about how to use these essential oils to improve your well-being? Contact your team of Essanzia experts.

        Special Note: Every recipe featured here is based on using doTERRA's Certified Pure Therapeutic Grade (CPTG) essential oils. These essential oils are chosen for their purity and therapeutic efficacy, ensuring the best possible experience.

        If you would like to know more about how to use these essential oils to improve your well-being, or if you have specific questions about a recipe, do not hesitate to contact me at the following address: info@essanzia. com

        You can also make an appointment for a wellness consultation, in person or by video conference. The Essanzia team and I are here to guide and advise you in your discovery and use of essential oils. Do not hesitate to contact us for any additional information.


        The information and recipes contained in blog posts are intended to promote the general use of essential oils and do not constitute medical advice or medical treatment.

        Before using any essential oil for any application or recipe, we highly recommend doing a patch test to make sure you don't experience any adverse reactions. Additionally, Essanzia does not explicitly endorse the use of essential oils. Each individual is unique and may react differently.

        It is important to note that citrus essential oils can cause photosensitization. We therefore advise not to expose yourself to the sun for several hours after their application.

        If in doubt or concern, please consult a qualified healthcare professional. The health and well-being of our readers is our priority.