Digestion is a vital process, but we often face digestive inconveniences that can affect our daily lives. Essential oils, known for their therapeutic properties, can offer a natural solution to improve digestion. This article explores how certain essential oils, specifically those suitable for internal use, can help.
It is essential to choose essential oils that are safe for internal consumption. Not all essential oils are created equal; some can be toxic if ingested. Brands like doTERRA offer oils specifically designed for internal use. Always consult the labeling and manufacturer's directions before using any essential oil for digestion. If you are concerned about your digestive health or are taking digestive medications, it is crucial to seek advice from a healthcare professional before using these oils. Additionally, this recipe is not suitable for pregnant women or young children. Be sure to always follow these recommendations for safe and effective use.
Essential oils good for digestion
Specific studies have explored how Peppermint, Ginger and Fennel essential oils may contribute to more efficient digestion, while helping to relieve common conditions such as bloating, gas and indigestion. These oils, with relaxing, anti-nausea, carminative and antispasmodic properties, offer natural approaches to support and improve digestive function.
Peppermint essential oil
One study ( https://pubmed.ncbi.nlm.nih.gov/17427617/ ) examined the effects of Peppermint oil on irritable bowel syndrome (IBS). Results showed that peppermint can help relieve IBS symptoms, including reducing bloating and gas. Peppermint oil acts as a relaxant on the smooth muscles of the gastrointestinal tract, which can help ease intestinal spasms and promote better digestion.
Ginger essential oil
According to a study ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ ), Ginger essential oil has demonstrated beneficial properties for digestive health. It is particularly effective in managing nausea and vomiting, often used as a natural remedy for morning sickness and motion sickness nausea. Ginger also stimulates digestion by promoting gastric movement and helping with the assimilation of nutrients.
Fennel essential oil
Research ( https://pubmed.ncbi.nlm.nih.gov/27308645/ ) studied the impact of Fennel essential oil on digestive disorders. The carminative and antispasmodic properties of fennel oil are beneficial for relieving bloating, gas, and improving gastrointestinal motility, thereby contributing to more comfortable and efficient digestion.
Digestive Pre-Mix Recipe for Water
- 20 drops of Peppermint essential oil
- 20 drops of Ginger essential oil
- 20 drops of Fennel essential oil
- One amber glass bottle (5ml) with dropper
Preparation of the mixture: In the bottle, combine the essential oils of Peppermint, Ginger, and Fennel.
Digestive water recipe with essential oils:
- For each use, start by adding 1-2 drops of the essential oil pre-mix to a tall glass.
- Next, stir a small amount of lemon juice and honey into the glass to help blend the oils.
- After mixing these ingredients well, top up with water.
- Be sure to stir everything vigorously before drinking.
Note: Make sure the essential oils chosen are high quality and safe for internal consumption. Always consult a healthcare professional before ingesting essential oils, especially if you have a medical condition, are pregnant or breastfeeding.
This premix can be a convenient way to use essential oils for digestion, as long as you follow safety guidelines for internal consumption.
Essential oils can be a natural and effective supplement to improve digestion. However, it is crucial to choose quality oils, specifically designed for internal use, and to always follow safety guidelines. If in doubt, consultation with a healthcare professional is strongly recommended.
Precautions and advice
Before using essential oils for digestion, always perform a skin test and consult a healthcare professional, especially if you have pre-existing medical conditions or are pregnant. Always start with a small amount to see how your body reacts.
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- Portincasa P, Bonfrate L, Scribano ML, Kohn A, Caporaso N, Festi D, Campanale MC, Di Rienzo T, Guarino M, Taddia M, Fogli MV, Grimaldi M, Gasbarrini A. "Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome." Journal of Gastrointestinal and Liver Diseases. 2016 Jun;25(2):151-7. Available at: PubMed .