Journée Internationale du Yoga: Inspirer, Expirer et S'harmoniser avec les Huiles Essentielles

International Yoga Day: Inhale, Exhale and Harmonize with Essential Oils

June 21, 2023: International Yoga Day.

Today is International Yoga Day, a time to honor this ancient practice. At Essanzia, we appreciate how yoga and aromatherapy can complement each other to enhance your overall well-being. That's why we'd like to highlight our very own "Parfum Yoga - Carnet de pages amovibles".

Breathing is at the heart of every yoga practice. By combining the benefits of mindful breathing with the therapeutic power of essential oils, you can improve your concentration, calm your mind and boost your energy.


Here's a recipe for an essential oil roll-on applicator specially designed to accompany you during your yoga practice:

Ingredients:

  • 10 ml fractionated coconut oil
  • 5 drops lavender essential oil
  • 3 drops lemon essential oil
  • 2 drops peppermint essential oil
  • Roll-on applicator from our store

Instructions:

  • Fill about three-quarters of the ball applicator with fractionated coconut oil.
  • Add 5 drops of lavender essential oil for its soothing, relaxing properties.
  • Add 3 drops of lemon essential oil for its stimulating and energizing effect.
  • Add 2 drops of peppermint essential oil to promote clear, deep breathing.
  • Shake applicator well to mix oils. Before or during your yoga practice, apply the mixture to your temples, chest or wrists, and breathe deeply.

This International Yoga Day, we invite you to explore the synergy of yoga and essential oils. Take a moment to immerse yourself in your practice, breathing in harmony and exhaling all that no longer serves you.

Namaste.

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Tips and Warnings

Want to learn more about how to use these essential oils to improve your well-being? Contact your team of Essanzia experts.

Special Note: Every recipe featured here is based on using doTERRA's Certified Pure Therapeutic Grade (CPTG) essential oils. These essential oils are chosen for their purity and therapeutic efficacy, ensuring the best possible experience.

If you would like to know more about how to use these essential oils to improve your well-being, or if you have specific questions about a recipe, do not hesitate to contact me at the following address: info@essanzia. com

You can also make an appointment for a wellness consultation, in person or by video conference. The Essanzia team and I are here to guide and advise you in your discovery and use of essential oils. Do not hesitate to contact us for any additional information.

Warning

The information and recipes contained in Essanzia.com blog posts are intended to promote the general use of essential oils and do not constitute medical advice or medical treatment.

Before using any essential oil for any application or recipe, we highly recommend doing a patch test to make sure you don't experience any adverse reactions. Additionally, Essanzia does not explicitly endorse the use of essential oils. Each individual is unique and may react differently.

It is important to note that citrus essential oils can cause photosensitization. We therefore advise not to expose yourself to the sun for several hours after their application.

If in doubt or concern, please consult a qualified healthcare professional. The health and well-being of our readers is our priority.