Relaxation and essential oils: A complete immersion in the world of well-being

In Canada and in several other countries, August 15 is a day dedicated to relaxation and well-being: Relaxation Day. It's a perfect opportunity to stop for a moment, take a break and focus on our mental and physical well-being. In this context, essential oils can play a major role, thanks to their many benefits on health and harmony of the spirit.

Why essential oils for relaxation?

Essential oils are increasingly recognized for their therapeutic benefits, including their ability to promote relaxation and overall well-being. These concentrated plant extracts interact with our limbic system, the part of our brain associated with emotions, memories, and even our sense of smell.

The therapeutic benefits of essential oils

Numerous studies have demonstrated the soothing properties of essential oils. They can help relieve anxiety, reduce stress and promote quality sleep. For example, lavender essential oil is renowned for its calming and soothing effects on the nervous system[1].

How to incorporate essential oils into your relaxation routine?

There are several ways to incorporate essential oils into your daily routine to promote relaxation. Here are three practical methods.

Direct inhalation with a personal inhaler

Inhalation is one of the most effective methods to benefit from the benefits of essential oils. When you inhale an essential oil, its molecules are quickly absorbed through your respiratory system and reach your brain, where they can exert their beneficial effects[2].

Here is a simple and effective anti-stress inhaler recipe:

• 5 drops of lavender essential oil
• 4 drops of Roman chamomile essential oil
• Add essential oils to a personal inhaler

Volcanic Stone Diffuser Bracelets

A volcanic stone diffuser bracelet is a practical and discreet method to benefit from the benefits of essential oils throughout the day. Volcanic stones are porous, they absorb essential oil and release it slowly throughout the day.

Here is a suggested recipe to use with a diffuser bracelet :

• 1 to 2 drops of bergamot essential oil
• Apply the essential oil to the volcanic stone bracelet

Use of room sprays

A room spray with essential oils can help create a relaxing environment. Here's a room spray recipe to try:

• 10 drops of ylang-ylang essential oil
• 8 drops of Neroli essential oil
• Fill a spray bottle with water and add the essential oils

What precautions to take with essential oils?

Although essential oils offer many health benefits, it is essential to use them safely.

Safety and dosage

Essential oils are very concentrated, so it is important to dilute them before using them. Always avoid contact with eyes and check for allergic reactions before starting a new essential oil.

Conclusion

Essential oils can be a great addition to your relaxation routine, whether you're looking to reduce stress, improve your mood, or promote restful sleep. By adopting these simple practices, you can reap the full benefits of these gifts of nature for your overall well-being.

References:

1. Koulivand, PH, Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine: eCAM, 2013, 681304. https://doi.org/10.1155/2013/681304
2. Ali, B., Al-Wabel, NA, Shams, S., Ahamad, A., Khan, SA, & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611. https://doi.org/10.1016/j.apjtb.2015.05.007
3. Moeini, M., Khadibi, M., Bekhradi, R., Mahmoudian, SA, & Nazari, F. (2010). Effect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical Sciences. Iranian journal of nursing and midwifery research, 15(4), 234–239.