Suppléments et vitamines en hiver : Des compléments pour soutenir votre mieux-être

Supplements and vitamins in winter: Supplements to support your well-being

The arrival of winter invites us to pay particular attention to our health and well-being. With shorter days and cooler temperatures, our bodies may require additional support. This season is the perfect opportunity to look at our supplement and vitamin routine and see how they can help us get through winter.

However, it is essential to note that before incorporating any supplements into your routine, it is always advisable to consult a healthcare professional for personalized advice tailored to your specific needs.

The benefits of supplements and vitamins in winter

Let's take a look at why in winter our bodies may need an extra boost in the form of supplements and vitamins, and how these can contribute to our overall well-being.

Decreased brightness

In countries like Canada, winter brings unique health and wellness challenges. Reduced light, especially due to shorter days, can affect our mood and energy levels. This reduction in sunlight also means a reduction in the natural synthesis of vitamin D by our body.

Interior life and sedentary lifestyle

In addition to less light in winter, we also spend more time indoors, especially in countries like Canada where winters are long and harsh. This more sedentary lifestyle can put us at greater risk of viruses and other pathogens, especially in confined spaces. Consequently, our immune system may be more stressed during this period, which reinforces the importance of appropriate supplementation to help maintain our well-being and our resistance to the challenges of the cold season.

Winter climate

Let us add that the cold and dry climate can impact our immune system and the quality of our skin. These specific winter conditions sometimes make it necessary to add supplements and vitamins to maintain balance and optimal health during these months.

Winter diet

Although modern transportation makes it easier to access fresh fruits and vegetables all year round, the quality and diversity of these products can vary in winter. It is therefore important to maintain a balanced and nutrient-rich diet to support our health during the cold months. If you have doubts about your nutritional needs or if you wish to optimize your diet, do not hesitate to consult a nutritionist or follow the recommendations of a health professional. A suitable diet, supplemented by appropriate supplementation if necessary, can play a crucial role in maintaining your well-being in winter.

Supplements and vitamins for winter

Vitamin D3: Essential in winter : In winter, reduced sun exposure limits the natural production of vitamin D3 in our body. This vitamin is essential for calcium absorption, bone health, and immune system support. Vitamin D3 deficiency can affect mood and resistance to infections.

B Vitamins: B6, B12 and B9 for Energy and Well-Being: Vitamins B6, B12 and B9 (folate) play an important role in energy metabolism, neurological health and mood regulation. They are essential for converting food into energy, maintaining healthy nerves and red blood cells, and contributing to mental health.

Probiotics and prebiotics: supporting gut health: Probiotics are beneficial bacteria that help maintain the balance of intestinal flora, improving digestion and strengthening immunity. Prebiotics, on the other hand, nourish these good bacteria. Together, they promote healthy digestion and can help combat seasonal disorders.

Magnesium: A key mineral for winter : Magnesium is vital for more than 300 biochemical reactions in the body. It helps with muscle relaxation, stress regulation and improves sleep quality. Magnesium citrate and chelated magnesium are recommended for better bioavailability and absorption.

Consult a professional before supplementation: It is essential to consult a healthcare professional before starting any supplement regimen. This helps avoid potential interactions with existing medications and ensures the supplement is tailored to your individual health needs.

    In conclusion, paying attention to our well-being in winter is essential, and the use of dietary supplements can play an important role in maintaining our health. However, it is crucial to remember that each individual is unique and professional consultation is necessary before beginning any supplement regimen.

    To stay organized in your supplementation routine, Essanzia pill organizers offer a practical and stylish solution, helping you follow your daily schedule with ease and precision.

    Ultimately, taking care of yourself in winter involves a balance between a healthy diet, appropriate supplements and effective organization.



    Zhang, X.-L., Zhang, Q., Zhang, X., Gu, Q.-W., Pan, J.-J., Pei, Y.-F., Li, J.-F., Jiang, F., Diao, L.-J., Zhou, H.-M., Ding, H.-M., Zhang, Z.-L., Zhou, G.-M., Wang, W.- J., & Li, B.-Y. (2023). Effect of vitamin D3 supplementation in winter on physical performance of university students: a one-month randomized controlled trial. Journal of the International Society of Sports Nutrition, 20(1), 2258850.

    Lansdowne, AT, & Provost, SC (1998). Vitamin D3 enhances mood in healthy subjects during winter. Psychopharmacology, 135(4), 319-323.

    Patel, R., Collins, D., Bullock, S., Swaminathan, R., Blake, G. M., & Fogelman, I. (2001). The effect of season and vitamin D supplementation on bone mineral density in healthy women: a double-masked crossover study. Osteoporosis International, 12(4), 319-325.

    Gröber, U., Schmidt, J., & Kisters, K. (2015). Vitamin B6 in Health and Disease. Nutrients, 7(10), 8692-8696. doi:10.3390/nu7105424.

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